Best 12 practical ways to avoid distraction and sharpen your focus in 2019

Avoid Distraction

Your ability to stay focused is more than just a mean thing to cultivate - it is an important factor in your success or failure. It is important to complete things, and it is important to focus on completing things. Being able to concentrate in today's world has become a very difficult task, because we have many things to distract us, such as mobile, computer, news channels, newspapers, and television. All these things do not allow us to put our attention in doing some productive work.

Here are the best 12 practical ways to avoid distraction and sharpen your focus in 2019

1. View Yourself –

View Yourself

Distraction can be internal as well as external, so start by looking in. If you are everywhere, then ask yourself what is really happening. What is the source of your flight or concern? Why do you need to work in your life? Find the reason for your distraction and find its solution from yourself. Because only you can know what is the real cause of your distraction? Always check within yourself how you can be able to get the solution for all your distractions in life.

2. Indicate the reason –

Indicate the reason

Once you solved your internal reasons for you distractions, see external reasons. Is this your office setup? A coworker? The time for skill, lack of ideas or something that you need to do? When you can identify the cause, you can correct the effect. When you indicate that external reason for your distraction, you are able to analyze and find a better solution for it. When you are able to find a clear reason for your distraction, then you also able to find an effective solution for it.

3. Be ready –

Be ready

All successful leaders are great planners; they make lists for every big and small purpose. When a task comes in your way, then spend some time thinking about how you will fulfill it. Write every step required from start to finish with a timeline. There is a saying that every 10 minutes you plan and execute takes an hour. So, always be ready to face and overcome from distractions.

4. Go offline –

Go offline

Some of the disturbing sources come from email, social media and cell phones. Because every time you spend too much time on social media or your phone, then your attention is always diverted, due to which you cannot focus on that work. If you want an actual focus, keep yourself offline until you need to complete it.

5. Give yourself a break –

Give yourself a break

One key to doing great work is to know when to take breaks. When you begin to feel distracted, take a break, and then reassure yourself and refocus. It is hard to focus on a single thing for a long time. Because after some time your mind is tired due to focusing, so always take small breaks to avoid distractions. It just does not work as a reward - a small break can help your mind become clear.

6. Take it out –

One of the best ways to tune up everything is to tune the music. When everything around you is distracting, wear your headphones - Find something that works as background music rather than common music that helps me focus your attention. Music can help you focus, and headphones signify others that you are not available to chat.

 7. Break it –

Especially when the distraction is high, then reduce the big tasks you are doing and break into small tasks to help focus your big projects. Give you a sense of achievement and progress.

8. Clear it –

What is the status of your office or work area? If it is dirty, disorganized, or disorganized, invest some time to clean it so that you can focus. Because if more things around you are not organized, you can easily distract from them. So, that's why keep your environment around you organized. It will help you a lot to avoid distractions.

9. Set a deadline –

Set a deadline

If you are working on a complex task, it takes an average of 90 minutes to complete anything - and about 30 minutes just to get your brain to work. Once you are in the flow, set a concentrated period of time - and when the time is over, then stop. When you end up in sight, it is easy to stay focused. The deadline will create a sense of urgency, which will help you to remain focused and avoid distractions and this will also help you to increase your efficiency.

10. Become an Early Bird –

This is a simple thing, but the prizes are great if you can remove it: Start your workday one hour before all others. Use that hour to organize your day and before that there is a distraction. Likewise, in most days, leave a long office lunch break and a small break to stroll with some light and nutritious food to keep your blood sugar stable or to clean your head. You are literally giving time and energy to yourself.

11. What do others careless think

The value of your life is not measured by the number of likes of your Facebook post or the number of positive comments on your blog post. Please understand, appreciating the wise counseling of those who love you politely and love you are very important. But there is no cost to waste mental energy on negative criticism of those who only value their own interests. Learn to recognize the difference. And stop being distracted by the opinions of those who do not talk.

12. Keep a to-do list and complete it at any cost –

One of the most useful and practical pieces of advice I have ever received about focusing is that it is a simple way to keep a to-do list on and off. No matter how hard you try to manage yourself, new responsibilities and opportunities will come from internal and external sources in your mind. The opportunity to quickly write the work allows you to get out of your head quickly. I use clear as a simple, easy-to-use opportunity list which helps me overcome distraction.

The distractions around us are not going anywhere, so to remove them is one of the best things you can do for yourself.

Try some of these ideas, and tell me whether you are feeling more effective and less distracted.