Why living in the present moment Is Actually Good for Your life
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| Live in the present moment |
"The secret of health for both mind and body is not to grieve for the past, to worry about the future, or to predict the problems, but to live wisely and honestly in the present moment."
"The secret of health for both mind and body is not to grieve for the past, to worry about the future, or to predict the problems, but to live wisely and honestly in the present moment."
One of the best, unanticipated results of simplifying our lives is that it has allowed us to start living our lives in the present. The elimination of unquestioned property has freed us from many emotions related to previous births which prevented us. And by cleaning our house we have got the freedom to shape our life around our most important values today.
Living in the past or the future prevents you from just moving forward. The only important moment is the present moment. Keeping that goal in mind, consider the following list of nine tips below to live your life:
1. Remove unnecessary assets. Minimalism forces you to live at present. By removing the memories of past or things related to life, we can stop them from living in the past and start living in the present.
2. Smile. Every day is full of endless possibilities! Start with this smile. You control your attitude every morning, keeping it as optimistic and hopeful.
3. Appreciate today's moments perfectly. Today as much as you can possibly soak - places, sounds, smells, emotions, triumphs, and sorrows.
4. Forgive the past hurts. If you are facing resentment towards the other person because of past sorrows, then forgive and choose to move forward. Damage was their fault. But this allows you to influence your mood today.
5. See the dream about the future, but work hard today. Think Big Set goals and plans for the future. But hard work is always the first step towards realizing your dreams tomorrow. Do not allow dreams to live in today's tomorrow.
6. Do not ignore past achievements. If you are still talking about tomorrow, then you have not done much today.
7. Stop worrying. If you worry too much about tomorrow then you can not fully appreciate today. Realize that tomorrow is going to happen whether you worry about it or not. And since anxiety has never done anything for anybody, so redirect your mental energy elsewhere.
8. Think beyond the old solutions to problems. Our world is changing so fast that most solutions tomorrow are not the right answer today. One does not stop in the "mentality" but "how we have always done". Tomorrow's solutions are not the solutions today and they certainly are not the solution for tomorrow.
9. Conquering Addictions. Addictions in your life make you hostage. They prevent you from living a completely independent life today. Find some help Take Action. And remove their influence on your life.
If you can live only one moment at a time, you can make it present.
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