10 Proven techniques to stay motivated when negativity is all around

Stay motivated when negativity is all around

In life, there are times when we feel negative and demotivated. This is because all around us we are surrounded by negativity. When we try any new thing or we want to do anything in life, then this negativity will stop us and we are unable to achieve that goal or dream which we want to achieve. It is completely up to us how we are reacting to that negativity. There are many ways to get out of this negativity and always stay motivated, but in today's lifestyle, it is difficult to implement all these things. If we continually strive, we can easily avoid this negativity and always be motivated to fulfill our goals or dreams.

Here are 10 Proven techniques to stay motivated when negativity is all around –

1. Keep an eye on expectations –

You will get what you expect. Expect to be great for you every day and it will be. Every morning, say to you in the mirror, "I hope that my day is fantastic and I will do something good for my life!" People understand expectations in the wrong way. If you do not expect anything then how you can do any work? If you do not have the expectation for doing any work, then you will not be able to work on it. So use the same expected feeling as your motivation.

2. Keep control of what you can and stop worrying about what you cannot do –

Some things are under your control, while other things are not. Learn to recognize the difference them. Refuse to worry about the circumstances beyond your control. Do not allow yourself to engage so emotionally that it will paralyze your progress. Things cannot always work perfectly, but as soon as you get over them, the sooner you move towards your next victory. Only you can control your actions and responses.

Related - 6 Ways which can help you to quit any addiction in just 30 days

3. Read and listen to positive information –

In today's society, there is much negative information around us and we are also affected by it at some point in our life, but if we fill our mind with the uplift and inspirational information, then it will inspire us. Go to the bookstore or library today and discover at least one book on a positive topic that encourages you. You need a continuous reminder that tells you that you are capable of accomplishment. Develop this habit, it will help you to overcome negativity and stay motivated.

4. Stay with positive peoples –

Negative people and conversations have made you focus on all the wrong things and can remove your attention from your goals. Find positive people and do not get involved in negative conversations. Instead, choose to be neutral or just do not participate. If you find yourself caught in the middle of a conversation that is going in the wrong direction, then turn the topic into something productive. Try to say something like, "I'm doing something big in my life and I'm really excited about it.”If you are stuck on a phone with a negative person, you can get rid of it by saying," I am busy somewhere else, so talk to you later". This will definitely help you a lot to stay motivated and avoid negativity.

5. Speak positive affirmations to yourself –

Speak positive affirmations to yourself

Words have creative force. Despite what's happening around you, speak out loud for what you want to be. Write an affirmation that you can call daily and keep it somewhere that you are sure to see it every day, like a mirror or refrigerator in your bathroom. By using these positive affirmations you can reprogram your subconscious mind, then it will start accepting only positive thoughts and you are less affected by negativity around you.

6. Learn from your mistakes and don’t repeat them –

Mistakes are the part of life and also are part of your experience in life. It gives you a chance to know the weaker side of our life so that you can improve and make a better life for yourself. It is normal to make mistakes, but when you are aware from your mistakes and after that, you repeat your mistakes again and again without learning from them, then your mistakes will become the biggest reason of your failure in life. When you are not ready to learn from your mistakes, you always put the blame to others for your failures. Don’t do this and take ownership of your mistakes. Consistent improving yourself is the only key to achieve success in life. This also helps you to stay motivated and get rid of negativity.

7. Make a plan –

Make Plan

When you take time to plan, you allow yourself to think through the whole process from beginning to end. It can spark ideas, improve productivity and ensure a great result. Once you have a written agenda, you are automatically motivated to fulfill it. Write your to-do list before night. Identify those three most important things you must complete the next day and start with those people first. This process will help you to stay motivated for your goals without any external force because at that time you have a proper plan to work on it.

8. Celebrate achievements, whether big or small –

Celebrate achievements, whether big or small

Always take the time to celebrate. Prizes play an important role in being inspired. Every time you reach a goal, reward yourself. It can be anything from a party to watching movies. Do not ignore it Think about something you've just completed and planning a way to celebrate it within the next 10 days. Going out for ice cream can be as simple as possible. Recognizing your achievements and rewarding yourself for it can become like an automatic motivational factor for you. So, reward yourself - you deserve for it!

9. Create a support team –

It helps you in the process of achieving success. When you and your team are fully motivated, and working towards the same goal, you will be amazed by seeing the result and you will realize how important to create the support team. When you have your support team and all of them are motivated, then if you feel low at any point you don't need any external factor to motivate you, you automatically get motivated. Make a list of some winning people in your team, with which you can share, exchange ideas, and those who can help you get the things done.

10. Take a rehearsal of your victory –

Often we forget how far we have come and the successes we have already completed. Give the name of the achievement, which you can take with you and remind you that you are a winner. It does not matter whether these victories are big or small. Go back and see your trophies, certificates, a special note of congratulations, or anything that will inspire you to face the difficult life moments and this inspiration will come from inside. It will last for a long time.

Try above-given techniques in your life. Do not rely on temporary motivation in your life and understand your purpose of doing anything and stay motivated for it from inside. I know avoiding negativity completely is not possible, but if you will change your thoughts slowly you will defiantly get rid of it up to maximum extent.