How to control your anger

Anger

Anger is that thing which is enough to spoil your life, because when you are angry then you lost the ability of thinking or the ability of understanding. The main cause of anger is the situation or person who is not working as per your pre-calculated expectation. When you are angry then you want everything or everyone will work according to your perspective. Due to anger, many relationships are spoiled every day. This is because everyone doesn’t want to change their selves and they just want to change others. Many people because of anger fail to understand what is right and what is wrong.

Here are some tips which can help you to control your anger –  

1. Think before you talk –

Think before you talk

Think before you talk when you are angry because when you are angry you lost the ability to analyze that what is right and what is wrong. Take a couple of minutes to gather your considerations previously saying anything — and permit others associated with the circumstance to do the same. When you talk to anybody it represents your thoughts, your strengths, and your weaknesses. So always remember at least think one when you talk. It will help you to control your anger.

2. When you’re quiet, then express your anger –

Express your Anger when you are quiet

Always try to express your anger when you are quiet. Because when you are quiet when you are in that state of mind to realize the real cause of your anger and you can easily calm down your anger. This will also help you avoid to generate the worst circumstances when you express your anger in front of anyone. When you express your anger alone then you are able to see the real effect of it. It can also help you to prevent any uncomfortable situation due to your anger. Because by expressing your anger alone and quiet, you can easily minimize your anger.

3. Get some activity –

Exercise

Physical movement can help decrease the pressure that can make you end up irate. On the off chance that you feel your outrage heightening, go for an energetic walk or run, or invest some energy doing other charming physical exercises. It can also help you to change your mood and give positive energy.

 When you do exercise then your blood flow goes up and due to the physical movement of the body increases the oxygen intake of your body which makes to fresh and energetic. It makes you feel better about yourself and more confident. That leads to a better way of success with other positive changes. It makes the positive habit stronger and you also think positive to be regular in exercise. It relieves stress and gives you time to think — this leads to better mental well-being in your life overall. It helps with creativity. So use the habit of exercise to overcome bad habits.

4. Realize when to look for help –

Realize to look for help

Look at the phase of anger in which you are and find out whether it is controlled or not, do not hesitate to ask someone for help if you need help to control your anger. Tell about the situation that is the reason for your anger find the best possible solution for it. Do not feel bad or uncomfortable while taking help. Everybody needs help at some point in their life. When you are in any situation where you need help so immediately take help, do not waste much time to think about it. It can help you to control your anger.

5. Relax your Self –

Relax yourself

When you're angry, there's nothing more than you can do than simply inhale and reclaim control of your body. Gradually take your breath in and out. Make your posture with a straight spine. Yoga specialists utilize a method called "the cooling breath." It includes rolling your tongue, taking in through your mouth and out through your nose. It changes your body temperature cool and also it will relax your body.

6. Count to 10 –

Count to 10

This attempted and-tried procedure really works. When you feel that your anger is out of control then count to 10. The purpose of this system is straightforward: It drives you to effectively quiet your pulse and internal fierceness by checking a basic arrangement with finish mindfulness. The method guarantees that you're mindful of your own displeasure, and it makes you bound to quiet down as a result of it.

7. Take a break –

Take break

Take a break and see how things are going around you. Do not argue with anyone. Every time when you take a break and analyze the situation of anger, then your anger is automatically calm down. Because then you find the root cause of anger. It will very beneficial for you. Do not engage yourself continuously in any task take break after certain time intervals. Take a break and see all around you to analyze the environment. Because When you take a break, then you realize the cause for your anger and you can easily rectify it. 

So put your effort to control your anger. Follow the above points on regular basis and you will see the drastic change in yourself. This is a slow process, it cannot happen overnight. But if you put all your efforts to make yourself better, one day you will do it.