7 Simple things you can do to avoid toxic peoples from your life

"You must hear that you are equal to the average sum of those 5 people with whom you spend most of the time"

Do you want to be successful in life?

Do you want to achieve great things in life and want to realize all your dreams?

Then one thing I think is that you have to be very careful about whom you are engaging in personally and professionally in your life. What I have found, the most successful people I have met, have made it a rule to avoid negative people. Successful people choose their fellowship very carefully.

Here are 7 Simple things you can do to avoid toxic peoples from your life

1. Avoid gossip –

Avoid gossip

 Negative people often gossip about others. Because they are so involved in their problems and they do not have the time to improve their life. That is why they spend most of the time by talking about others. Stop gossiping and try to do something that will help you move forward in life.

2. Do things that make you happy –

Do things that make you happy

If you are not happy, you will think naturally negative. Instead of being depressed, do things you like to do. Go play golf or ride a bike, or whatever it takes you to your happy place. You will be able to reduce your negative energy and get some positive thinking from your mind. Stay away from people who are either sad or talk about their difficulties all the time. Keep yourself happy

3. Set limits and apply –

Set Limits and Apply

Negative people who make fun of their problems and fail to focus on the solution, it is difficult to deal with them. They want people to join their 24/7 mercy party so that they can feel better about themselves. And you can feel the pressure to listen to their complaints because you do not want to appear as a callous or rude, but there is a good line between lending a compassionate ear and getting sucked in their negative emotional drama.

You can avoid this play by setting boundaries and removing oneself when necessary. Think of it this way: If a negative person was smoking cigarettes, would you sit beside them all day and cover their second-hand smoke? No, you will not distance yourself. So go ahead and give yourself some breathing room when you need it.

If it is impossible to remove yourself in the near term, then another great way to set boundaries is to ask a negative person how they intend to fix the problem about which they are complaining about. Often they either calm down or redirect the conversation in a more harmonious direction, at least temporarily.

4. Save yourself from negative people –

Negative people in your life can be one of the biggest sources of negative thoughts. The best way to make sure that you are not overwhelmed by your thoughts is to limit the time you spend with negative people. Some people in your life can be avoided, such as family or colleagues. You do not have to take them out of your life, but if you get away from them, there will be a miracle for your thoughts.

"When you are surrounded by negativity, it is difficult to see the bright side." Find positive people to keep you balanced. As negative people can rub on you, a positive person can brighten your soul, "says clinical social worker, expert of mental power and author Amy Morin.

Spending more time surrounded by positive people will improve your thoughts and keep negative thoughts away.

5. Keep your energy focused on Positive Things –

It can be tempting to focus all your energy on negative people in your life. It will take your thoughts. The best way to deal with this is to concentrate all your energy on positive things. Help someone, call someone you love, do something you enjoy, or spend a day with your family. These are things that you can do to keep your thoughts positive and free from negative influences in your life.

Top-selling author Susan Reynolds beautifully said that "focusing on negative thoughts effectively causes the brain to sink its positive force, slow it down, and as far as your brain's ability to function Depression can also be created, on the other hand, positive, happy, hopeful, optimistic, joyful thoughts reduce cortisol and produce serotonin. It creates a sense of well-being. It helps your brain work on extreme strength. "

Occasionally, focusing your energy on positive things can also mean that positive energy is concentrated on negative people in your life. You never know what little positivism can do for someone.

6. Validate your own SELF-ESTEEM –

One reason is that people influence our thoughts, whether they are positive or negatives because we want our verification from others. When we get recognition in positive people, then our thoughts are more positive. However, when we get recognition from negative people, we do not always receive it. When this happens, our thoughts can be taken by those negative people whom we have demanded to accept us. Instead, find a way to validate your self-esteem. It will keep you free of negative influences and improve your own feelings.

7. Random Acts of Kindness –

Random Acts of Kindness

If you are one of those people who want to get away from negative people, try to make someone else's day. Stay away from those negative peoples who only think about themselves only. These random act of kindness can be as simple as helping someone keep groceries in your car or stop the lift for someone. You cannot think of its effect right now, but when you know that you have made someone else's day a bit better, you will feel much better.