What is gratitude and why it is important in your life?
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| Gratitude |
About a year ago I was not aware of the word gratitude and also I don’t know the value of it in life. Then some incidents happened which makes me realize how much the word gratitude is important in life and how it can change the whole scenario of life. It had a drastic effect on every aspect of my life.
I learned that if I am thankful for those things which I have right now then I will attract those things which I required at this time and also I can achieve anything in my life with the help of gratitude and consistent hard work. Everyone has a different perspective regarding different things, so everyone has different thoughts regarding gratitude in life. Before we go ahead first we need to understand that what is gratitude?
What is gratitude?
Gratitude is an expression of thank and praise. However, the origin of gratitude is in the form of a different feeling. Generally, the feeling runs for only a few seconds in the form of identifying deliberate, beneficial actions of others.
Gratitude can also define as the feeling for those things for which you are satisfied and thankful. This is the strongest thought which can help you to achieve anything in life
Many studies have shown the same result - gratitude is like a skill. It can be trained with practice and right perspective in life. There are many things for which you need to be grateful forever.
For those with a highly grateful personality, the intensity of their grateful feelings is the highest correlation with welfare. For everyone, the frequency of their grateful feelings is different and it has a different effect on life as well.
Why Gratitude is Important?
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| Why Gratitude is important? |
1. It is the right thing to do. Showing gratitude to others when they do something good for you is simple. Gratitude makes you appreciate what you have, not for what you don’t have.
2. There are many studies have shown that gratitude actually makes you healthier and improving immune systems. It helps to balance the blood pressure. Making people more likely to exercise and eat healthily. Improving sleep quality and quantity as well.
3. Gratitude increases –emotions of happiness, optimism, alertness, pleasure.
4. Gratitude stops negative emotions. When you gain positive emotions with the feeling of gratitude, they drive out the negative emotions. Then you have only positive thoughts are there in your brain.
5. Showing gratitude makes you more social, more popular, generous, compassionate and forgiving and also feels less lonely.
6. Gratitude helps to make better relationships. Not only does saying “thank you” constitute good manners, but showing appreciation can help you win new friends and also helps you to make your relationships better.
7. Gratitude improves physical health. Grateful people feel healthier than other peoples.
8. Gratitude helps to improve psychological health. Gratitude reduces the number of toxic emotions and it also helps you to change your thought process from negative into positive.
9. Gratitude helps to reduce the feeling of anger and aggression. It helps you to make more social and also helps you to manage yourself as per society.
10. Gratitude improves self-esteem. It helps you to improve your overall esteem in society. Grateful people are able to appreciate other people’s for their accomplishments.
11. Gratitude improves the quality of your sleep. Spending 15 minutes for writing grateful sentences just before going to sleep can help you a lot to achieve a good quality of sleep. When you are grateful, then there are less negative thoughts are going in your mind. This makes your mind relax and also helps you to improve your quality of sleep.
5 Reasons why Gratitude has a good effect on life –
So far, answering the question of ‘what is gratitude’ we have clearly shown the large impact of gratitude on life. But let us make the points for the little clearer understanding of the effect of gratitude in life.
Specific gratitude studies show improvements in:–
1. Life
2. Happiness
3. Optimism
4. Hope
How Do You Express Gratitude?
After understanding the meaning of gratitude and why gratitude is important you might be thought that now what to do. Now you need to understand how you can express gratitude?
There are many ways by which you can express the feeling of gratitude. Different peoples express gratitude in different ways.
Here are some ways by which you can easily express the feeling of gratitude –
1. Use positive affirmations
2. Change your way of thinking
3. Feel thankful for those things which you have right now in your life.
4. Show respect for other peoples
5. Stop Complaining
6. Don’t pass judgment on others
7. Express the love and care for your loved ones
8. Embrace challenges as opportunities in life
9. Enjoy Small things in life
10. Share the feeling of gratitude with others
11. Be grateful even for bad things in your life. They help you improve yourself.
12. Engage in a random act of kindness on everyday
I hope now you will understand that “what is gratitude and why it is important in life”. So start practicing to include gratitude in your life. Because only you can be able to get benefits of gratitude if you will do practice it on regular basis. Make gratitude as a part of your lifestyle. Do not put blame on others that due to that person or those circumstances you are not able to achieve anything in life. First, start learning to give gratitude for those things which you have already and then you will see that things are automatically coming in place.
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