12 Best reasons why you should include the meditation into your daily routine

Meditation

Many times you heard that by meditation you can achieve inner peace, which is true. But people understand meditation in the wrong way. Meditation is not about sitting in a single posture for hours and tries to see some lights in front of your eyes; the real meaning of meditation is “Introspection”, which means to know yourself in a better way and see yourself from a different perspective. This is the most important and easy way to achieve inner peace. Because when you know yourself from the inside, then you can achieve any state of mind easily because at that time you are aware of yourself that “Who you are”. So start including the habit of meditation in your day to day life.

Here are 12 reasons why you should include the meditation into your daily routine –

1.  Relief from Stress and Depression –

Depression can be a major problem for older adults, due to their age factor. In today’s world these both problems are very common, because of today’s living lifestyle. Meditation play’s a big role to reduce stress and depression. If you do meditation on regular basis you will be able to reduce your stress and depression problem in your life, because when you do meditation then your mind is coming under control and you will be able to find the root cause of the stress and depression. Meditation changes certain brain regions that are responsible for stress and depression. Meditation will change the way of your thinking. This helps you to overcome stress and depression.

2.  Relief from Headache –

Relief from Headache

The word meditation is directly related to your head. It reduces a headache. Sometimes when in your mind there are lots of thoughts are coming one by one without any pause, then it may become the cause for a headache. When you do meditation then you are able to see that you are focused on selectable thoughts. If you are clear from your mental level from this clutter of thoughts, you will defiantly get rid of a headache and now it is scientifically proven that when you are focused on selectable thoughts you will be able to control your physical health as well.

3.  Control on anger

Anger is that thing which is enough to spoil your life, because when you are angry then you lost the ability of thinking or the ability of understanding. The main cause of anger is the situation or person who is not working as per your pre-calculated expectation. When you are angry then you want everything or everyone will work according to your perspective. The meditation play’s a very important role to control your anger. Include meditation into your daily routine and you will see a drastic difference in your behavior. Because of meditation, you can relax and also then you are able to control your anger.

 4.  Helps to boost memory –

If you include meditation into your daily routine it will help you to boost up your memory. There is a number of studies by neurologists which clear that there is a direct link between meditation and your brain. Meditation will increase in blood circulation into the brain and it also increases in oxygen supply to the brain, which helps the brain for functioning properly. Meditation can also increase in focus and concentration of your brain, which can help to boost your memory.

5.  Build better relationships –

Build Relationships

You are constantly connected with peoples in this world. You have to deal with different peoples and also you need to handle our unfulfilled expectations, that person might be your spouse, your neighbor, your kids or your colleague. To maintain the balance between all relationships in this world you need to develop a better understanding. By including meditation into your daily routine, you will be able you develop a better understanding of relationships and also you can also be able to manage your relationships more efficiently than others.

6.  Improve your Day-to-day Productivity –

When your mental health is improved you are able to do any task with your 100% efficiency. Meditation will help you to be there in present moment and when you are completely in present moment then you can be able to focus on your day to day task and finish all of them with more efficiency. Overall meditation can improve your day to day productivity.

7.  Helps to get rid of bad habits –

When you do meditation on regular basis then you can get rid of bad habits. Because due to meditation you can change the way of your thinking and you can also be able to focus on good thoughts which are essential for you to get rid of bad habits. Because of meditation, your negative thoughts cannot overpower you because you have control over your thought process and the meditation can also help you to come out from the effect of your bad habits.

8.  Improves the quality of your sleep –

Good quality sleep

Meditation trained you to have less clutter in mind and also it helps to less entangle in thoughts. It makes you more aware of everything. When you have less thought and you are not thinking too much then you can achieve a better quality of sleep. In today’s world, it is hard to get a good quality of sleep for your body, so that it can function properly. Peoples are taking sleep pills and other medicines for sleep better. But the meditation can give you this easily. By meditating you can achieve a deep good quality of sleep because at that time you are relaxing at the level of your mind. A variety of meditation techniques can help you relax and control the "runaway" thoughts that can interfere with sleep. This can shorten the time it takes to fall asleep and increase sleep quality.

9.  Increase in Gray matter of your brain –

Scientists and neurologists proved then the regular practice of meditation can increase the % of the gray matter in your brain. Although systematic study of meditation is still in its infancy, research has provided evidence for meditative improvement in psychological and physical well-being. In addition, the practice of meditation has not only been done to benefit high-order cognitive functions but also to change the activities of the brain. Meditation also changes the structure of the brain. The gray matter is responsible for sensory actions like hearing, memory, emotions, speech, decision making, and muscle control.

10.      Increase in self-control –

Meditation increases the control on you and it also helps to improve the control over your anger, emotions, decision-making ability, reactions etc. By practicing meditation on regular basis can change a lot of things. Due to meditate you can relax your body and control your actions. Because during meditation you can control the excessive thoughts in your mind, which leads you towards maximum self-control.

11.      Improve decision-making ability –

Improve Decision-Making Ability

It is the proven fact that when there is less thought in your mind you can take your decisions more effectively. Because when you do meditation you can increase the ability to choose and understand that what is wrong and what is right. When you are completely aware of your decisions then you can increase the effectiveness of your decisions. So in simple words, you can say that meditation can improve the decision-making ability.

12.      Enhance self - awareness –

By doing meditation you can achieve the max level of self-awareness. When you do meditation then gradually you will increase or enhancing yourself awareness. The toughest question you can ask your self is that “who m I”. When you are completely aware and you will know the answer to this question, then you will reach the pinnacle of self-awareness. You will be able to solve all your problems very easily as compared to others. But reaching this stage is not the one day work. You need to do it on regular basis and make meditation as a part of your daily routine.