The Understanding of Life

Live in the present moment "The secret of health for both mind and body is not to grieve for the past, to worry about the future, or to predict the problems, but to live wisely and honestly in the present moment." One of the best, unanticipated results of simplifying our lives is that it has allowed us to start living our lives in the present. The elimination of unquestioned property has freed us from many emotions related to previous births which prevented us. And by cleaning our house we have got the freedom to shape our life around our most important values today. Living in the past or the future prevents you from just moving forward. The only important moment is the present moment. Keeping that goal in mind, consider the following list of nine tips below to live your life: 1. Remove unnecessary assets . Minimalism forces you to live at present. By removing the memories of past or things related to life, we can stop them from living in the past and s

Disappointment Life is full of opportunities to be disappointed. You do not come to college at   your top choice. You are passed to the promotion for work. You may be disappointed with those things which are not in control, such as your inability to do any of your eating habits or timely tasks, or you may be completely frustrated by not controlling things completely. The Oxford Dictionary defines disappointed as "a sense of sadness or resentment due to nonfulfillment of someone's expectations or expectations". I like to twist a little bit to read this, "We choose the feeling of sadness or resentment when our hopes are not fulfilled." This difference is very small, but it is permissible for a person or situation to hijack their emotions Instead of giving up the power and responsibility back on itself. The ultimate guide to conquer self-doubt in 2019 why is it important? It's the key to becoming flexible and developing a mentality that enabl

Self-doubt The insecurity kills more dreams than the lack of talent. By believing things like "I will never get promoted" or "I can not compete with other businesses" will change your self-doubt into a self-fulfilling prophecy. We all sometimes feel self-doubt, even if we are full of confidence. But, mentally strong people cannot prevent self-doubt from reaching their goals.  Here's how to keep you away from self-doubt – 1. Embrace a little self-doubt – Do not worry about a little self-doubt, because a little insecurity can actually increase your performance. A 2010 study published in the Psychology of Sport and Exercise found that those who experienced a little self-doubt actually did better than those who were fully confident in their skills. Similar studies have been found in other studies. So instead of waste energy, worry that your self-doubt is actually a message from the universe that you have a warning that you are going to fail, rec

Jack Ma (Founder and CEO of Alibaba Group) Jack Ma , who is known as Ma Yun in his Chinese name, is one of the richest people in China and he is the founder and CEO of Alibaba , one of the largest internet groups of  internet-based  businesses. He is the first Chinese to appear on the cover of Forbes Magazine and Fortune's "World's 50 Greatest Leaders" were in second place on the 2017 list. Apart from being a remarkable entrepreneur and visionary, Jack also works as an inspiration and role model for many people in the business world. He is famous for his speeches and lectures around the world and is famous for sharing his advice. And in this article, you will learn the 10 principles of success from Chinese billionaire Jack Ma – 1. Embrace the Rejections – According to Jack, one of the very important success factors is that you should embrace the rejection and have a habit of it. Jack started as a simple man without any relation with rich parents, re

SET YOUR PRIORITIES When you think that you want to live your life, then what comes to mind? Do you see yourself traveling the world, writing a book, or making your own business? Although you choose to live your life, most likely will determine how you have set your priorities. When you want to make changes in your life, it is important to know what is most valuable to you. Sometimes, though, it can be difficult to find out when you are always in a fast lane and you start focusing on what you originally wanted in the first place. "We all live this busy life these days and it is challenging to do everything on our to-do list. To ensure that you are able to focus on your priorities, it is important that whatever You ask yourself 'why' behind it. Once you understand why something is important to you, it becomes easy to follow along with it. Once you search for your 'why' you can also find that your preferences sometimes change too. So how can you find

How to overcome from stress "It's not the load that breaks you down, it's the way you carry it" ~ by Lou Holtz Everyone feels stressed occasionally and in today's world, it is one of the common problems, because of modern lifestyle. • You probably have a family situation that needs extra time and attention. • You may have a financial problem. • You may be sick or have a health -related problem. So when you feel angry , what can you do? I believe that if you add preventive stress management to your daily lifestyle then you can easily control how you can handle your response to stressful situations. I would like to say that you can completely eliminate stress - but I cannot. However, there is a lot that you can do to prepare yourself, so when you face these situations, you can handle them with grace, inner calm, and compassion. Follow these simple hacks to come out from stress in 2019 1. Exercise – One way to overcome stress an

Avoid Distraction Your ability to stay focused is more than just a mean thing to cultivate - it is an important factor in your success or failure . It is important to complete things, and it is important to focus on completing things. Being able to concentrate in today's world has become a very difficult task , because we have many things to distract us, such as mobile, computer, news channels, newspapers, and television. All these things do not allow us to put our attention in doing some productive work. Here are the best 12 practical ways to avoid distraction and sharpen your focus in 2019 1. View Yourself – View Yourself Distraction can be internal as well as external, so start by looking in. If you are everywhere, then ask yourself what is really happening. What is the source of your flight or concern? Why do you need to work in your life? Find the reason for your distraction and find its solution from yourself. Because only you can know what is the real ca