The Understanding of Life

Gratitude About a year ago I was not aware of the word gratitude and also I don’t know the value of it in life. Then some incidents happened which makes me realize how much the word gratitude is important in life and how it can change the whole scenario of life. It had a drastic effect on every aspect of my life. I learned that if I am thankful for those things which I have right now then I will attract those things which I required at this time and also I can achieve anything in my life with the help of gratitude and consistent hard work. Everyone has a different perspective regarding different things, so everyone has different thoughts regarding gratitude in life. Before we go ahead first we need to understand that what is gratitude?   What is gratitude? Gratitude is an expression of thank and praise. However, the origin of gratitude is in the form of a different feeling. Generally, the feeling runs for only a few seconds in the form of identifying deliberate, bene...

Improve your mental health What is Mental Health – Mental health is much more than a diagnosis. This is your overall psychological well-being - the way you feel about your own and others as well as the ability to manage your emotions and deal with everyday difficulties. And taking care of your mental health can mean asking for professional help and treatment, it also means taking steps to improve your emotional health. By doing these changes, all aspects of your life will be paid. It can promote your mood, build flexibility, and can combine the overall happiness of your life. You can improve your mental health by following the simple steps mentioned below Tell yourself something positive – Research shows how you feel about yourself, how you feel, can have a powerful effect. When we look at our self and our lives negatively, then we can end the experiences of seeing that perception. Instead, practice using words that promote the feelings of self-worth and personal power...

What is the Law of Attraction? How to use it in your life? The  law of attraction  simply defined as the ability to attract the things to which we are focusing on. It believes that regardless of religion, nationality, country, and place we all can use this law of attraction in our lives to attract the thing which we want. A human mind is never getting rid of thoughts, because in normal human mind min. 60 to 70 thousand thoughts are coming every day and it's very difficult to focus on single thought at a time among these 60 to 70 thousand thoughts . This makes the law of attraction very difficult. But if you practice it on daily basis then you can be capable to get those things which you want in your life. There are lots of myths about the law of attraction. Some people thought it works and some thought that it won’t. But it totally depends on person to person that how we use the law of attraction. The  Law of Attraction  is not magic, there is scien...

How to overcome from stress "It's not the load that breaks you down, it's the way you carry it" ~ by Lou Holtz Everyone feels stressed occasionally and in today's world, it is one of the common problems, because of modern lifestyle. • You probably have a family situation that needs extra time and attention. • You may have a financial problem. • You may be sick or have a health -related problem. So when you feel angry , what can you do? I believe that if you add preventive stress management to your daily lifestyle then you can easily control how you can handle your response to stressful situations. I would like to say that you can completely eliminate stress - but I cannot. However, there is a lot that you can do to prepare yourself, so when you face these situations, you can handle them with grace, inner calm, and compassion. Follow these simple hacks to come out from stress in 2019 1. Exercise – One way to overcome stress an...

Habits of Rich Peoples You probably know by now that even with all the money in the world, there are some things you will never be able to buy. The rich know this fact very well. You may not have noticed but rich people often have a set of habits and behaviors that they regularly keep their attention, energy, and motivation, and keep increasing their fate. They believe and it has been researched that these strange habits like early wake up or avoiding too many TVs tell them who they are. This is a routine habitual routine that keeps them focused all day. It inspires them and enhances their energy so that they remain financially where they are. Therefore, if you are trying to be rich and successful in the near future, then you can understand some rich man's habits better. You will see that some of his habits are a bit strange from the average man. They stay organized, avoid distractions, and focus on a set of habits . While being intelligent, there are some qualities tha...