The Understanding of Life

19 Things you should do in 2019 2018 is going to end within a few days and this is the time is to decide that how you can make 2019 is the best year for you. You are tired of dealing with the same kind of a headache again and again. Then it is time to break the cycle, clean some bad habits and embrace the discomfort during the preparation of the coming year. It is time that you learn from your mistakes , rather win over them, and instead of doing mistakes , let your mistakes be reduced. Remember, you eventually become what you do repeatedly. If your habits are not helping you, they are harming you. This means that it is time for the change. Here are 19 Things you should do in 2019 – 1. Challenge your understanding and certainty – Warren Buffett once said, "The person doing the best is interpreting all the new information so that their former conclusions remain intact." This is a tragedy, such thinking. Do not do it by yourself. Do not look for data that you

Meditation Many times you heard that by meditation you can achieve inner peace, which is true. But people understand meditation in the wrong way. Meditation is not about sitting in a single posture for hours and tries to see some lights in front of your eyes; the real meaning of meditation is  “Introspection” , which means to know yourself in a better way and see yourself from a different perspective. This is the most important and easy way to achieve inner peace. Because when you know yourself from the inside, then you can achieve any state of mind easily because at that time you are aware of yourself that “Who you are” . So start including the habit of meditation in your day to day life. Here are 12 reasons why you should include the meditation into your daily routine  – 1.   Relief from Stress and Depression – Depression can be a major problem for older adults, due to their age factor. In today’s world these both problems are very common, because of today’s livin

In this world full of a showoff, it is very difficult to get rid of the feeling of comparison. You always look at other’s lives and if you found that someone is living a better life then you, you start comparing yourself with that person. Which is okay, the comparison is not the issue, because the feeling of comparison is the basic human tendency. But this feeling of comparison becomes dangerous when you start over thinking about this gap of your reality and comparison. Most of the time this comparison is at financial level and when you think that someone is more financially strong as compared to you and then this feeling of comparison is to change into jalousie, hate, negativity. The thing is, you know that the way you do anything in life is wrong, but you are not ready to accept the fact that you are wrong and you start comparing yourself with others. Things are never the same for anyone. Because everyone is doing things in their own way. The condition and the way of doing the

Confusion In today's modern and fast-moving world it is difficult to take decisions between millions of choices , whether we are talking about our careers or we are talking about our life in general. We are surrounded by all of these options and we cannot find the best option among them due to confusion . For example - when we go to choose our career , we could be confused about which career is better for us or in which career we can grow. Due to these many options, we create many conflicts in our mind. Sometimes because of this conflict, we create difficult situations for us in life due to which we take wrong decisions un-intentionally. We have lots of choices are there about every aspect of life, which create confusion. Sometimes you might notice that while you speaking in front of the crowd or when you are speaking in meetings you had confusion that what to say or how to say? This is a normal situation which almost all of us face at least once in a lifetime. This oc

Inner Peace of Mind In today’s world, everyone is running behind their goals , desires, and needs. Due to this kind of life running and fast moving lifestyle the inner peace of mind is going lost completely. The problems of stress ,  depression , anxiety etc are increasing day by day and everyone is trying to overcome these kinds of problems by using medications and by going to Doctors. This is not a permanent solution for all these problems. Yes, you can get a temporary solution for these kind problems but not permanently. No one wants to understand the concept of inner peace. Everybody wants to go fast as much as possible. But when your inner self is not calm and you are disturbed from inside you are not able to give your 100% in that particular task.  So it is the essential thing that your inner self should be peaceful. In today's world, it is very difficult to achieve that state of inner peace. But if you practice certain things on regular basis you can get this st